IEITB1DYACO ENT CONSOLE User Manual CE800 ENT(WB001 included) Dyaco International Inc.

Dyaco International Inc. ENT CONSOLE

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Please carefully read this entire manual before operating yourÄĄnew ellipticalÄŻÄĄ
Table of Contents
Important Safety Instructions………………………………………………………….….……2
Important Operation Instructions……………………………………………………….….…..3
Assembly Instructions………………………………………………………………….….……6
Features…………………………………………………………………………………………10
Operation of Your Elliptical…………………………………………………………………….11
Exploded View Diagram and Parts List………………………………………………..……..31
Thank you for purchasing our product, please save these instructions.
Please do not perform or attempt any customizing, adjustments, repair
or maintenance that is not described in this manual.
Elliptical
Thank you for purchasing our product, please save these instructions. Please do not
perform or attempt any customizing, adjustments, repair or maintenance that is not
described in this manual, if you experience any difficulty, please contact our website.
NOTE:
Article number: CE800 ENT
Use: Studio use
Max. user’s weight.:150 kg
WARNING: The equipment shell be installed on a stable
base and properly leveled.
Dyaco International Inc.
Head Office:12F, No.111,Songjiang Road, Taipei 104,Taiwan
Tel:+886-2-2515-2288 Fax:+886-2-2515-9963
Factory: No 1, Gong 1ST Road, Cyuan Sing Industrial Park
Hemei Town, Changhua County 508, Taiwan
Tel:+886-4-7977-888 Fax:+886-4-7977-999
Elliptical
Important Safety Instructions
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical
outlet prior to cleaning and/or service work.
WARNING
- To reduce the risk of burns, fire, electric shock, or injury to persons, install the
elliptical on a flat level surface with access to a 120-volt,15-amp grounded outlet with only the
elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER. WITH ONLY ONE OUTLET
ON THE END.
„ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet
and elliptical may result.
„ Keep children away from the elliptical. There are obvious pinch points and other caution
areas that can cause harm.
„ Keep hands away from all moving parts.
„ Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
„ Keep the cord away from heated surfaces.
„ Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
„ Never drop or insert any object into any openings.
„ Do not use outdoors.
„ To disconnect, turn all controls to the off position and then remove the plug from the outlet.
„ Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
„ The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended
only as exercise aids in determining heart rate trends in general.
„ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use
on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
CAUTION:
To assure continued FCC compliance:
1. Any changes or modifications not expressly approved by the grantee of this device could
void the user's authority to operate the equipment.
2. This equipment complies with FCC radiation exposure limits set forth for an uncontrolled
environment. This equipment should be installed and operated with minimum distance of 20 cm
between the radiator and your body.
3. Keep children under the age of 13 away from this machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Elliptical
MODEL: WB001
This device complies with Industry Canada license-exempt RSS standard(s). Operation is
subject to the following two conditions:
(1) this device may not cause interference, and (2) this device must accept any
interference, including interference that may cause undesired operation of the device.
This equipment complies with IC radiation exposure limits set forth for an uncontrolled
environment. This equipment should be installed and operated with minimum distance
20cm between the radiator and your body.
Cet appareil radio est conforme au CNR d’Industrie Canada. L’utilisation de ce dispositif
est autorisĂŠe seulement aux deux conditions suivantes :
(1) il ne doit pas produire de brouillage, et (2) l’utilisateur du dispositif doit être prêt à
accepter tout brouillage radioÊlectrique reçu, même si ce brouillage est susceptible de
compromettre le fonctionnement du dispositif.
Cet équipement est conforme aux limites d’exposition aux rayonnements IC établies pour
un environnement non contrĂ´lĂŠ.
Cet ĂŠquipement doit ĂŞtre installĂŠ et utilisĂŠ avec un minimum de 20 cm de distance entre la
source de rayonnement et votre corps.
Elliptical
IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance of your elliptical may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage
is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this elliptical to rain or moisture. This product is NOT designed for use
out-doors, near a pool or spa, or in any other high humidity environment. The operating
temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95%
non-condensing (no water drops forming on surfaces).
Important Operation Instructions
Ɣ
•
•
•
•
•
•
NEVER operate this elliptical without reading and completely understanding the results of anyÄĄ
operational change you request from the computer.
Understand that changes in resistance do not occur immediately. Set your desired resistance
level on the computerÄĄconsole and release the adjustment key. The computer will obey the
command gradually.
NEVER use your elliptical during an electrical storm. Surges may occur in your household power
supply that could damage elliptical components. Unplug the elliptical during an electrical storm as
a precaution.
Use caution while participating in other activities while pedaling on your elliptical; such as
watchingÄĄtelevision, reading, etc. These distractions may cause you to lose balance which may
result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function
properly with littleÄĄfinger pressure.
Always hold on to a handle bar while making control changes.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. If you feel the buttons are not functioning properly with normal
pressure contact your dealer.
Elliptical
Grounding Instructions
This product must be grounded. If the elliptical’s electrical system should malfunction or
breakdown grounding provides a path of least resistance for electric current, reducing the risk of
electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the
plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be
used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is
not available. The temporary adapter should be used only until a properly grounded outlet, (shown
below) can be installed by a qualified electrician. The green colored rigid ear-lug, or the like,
extending from the adapter, must be connected to a permanent ground such as a properly
grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal
screw.
Elliptical
Assembly Pack Check List
Step1
#97 - M5 x 12mm
Phillips Head Screw (4 pcs)
#130- 3/8” X19
Flat Washer (4 pcs)
#128 - 3/8” x 3-3/4”
Button Head Socket Bolt (6 pcs)
#129 - 3/8” X23
Curved Washer (6 pcs)
#127 - 3/8” x 2-1/4”
Button Head Socket Bolt (4 pcs)
Step2
#97 - M5 x 12mm
Phillips Head Screw (4 pcs)
#126 - 5/16" × UNC18 × 15L
Socket Head Cap Bolt (2 pcs)
#106 - 5/16”
Flat Washer (2 pcs)
#119 – M6 x 15mm
Phillips Head Screw (2 pcs)
#131 - M5 x 10mm
Phillips Head Screw (8 pcs)
Elliptical
Step3
#132 - M8 x 25mm
Socket Cap Bolt (4 pcs)
#135 - 3/8” x 3/4”
Hex Head Bolt
W / Loctite (2 pcs)
#137 - M10 x 12mm
Shoulder Bolt (2 pcs)
#138 - 3/8”
Flat Washer (2 pcs)
#133 - 25mm
Wave Washer (2 pcs)
#107 - 5/16"
Flat Washer (1 pcs)
#136 - M10
Nylon Nut (2 pcs)
#134 - 3.5mm x 12mm
Sheet Metal Screw (4 pcs)
Step4
#97- M5 x 12mm
Phillips Head Screw (16 pcs)
#134 - 3.5 x 12mm
Sheet Metal Screw (14 pcs)
Elliptical
Assembly Instructions
STEP 1 : RAIL ASSEMBLY
1. Gather HARDWARE FOR STEP 1.
2. Slide the RAIL ASSEMBLY (2) under the rear oval stabilizer tube of the main frame. Secure
together with 2 BOLTS (127) and 2 WASHERS (130) from the top of the tube and 4 BOLTS
(128) and 4 CURVED WASHERS (129) from the front of the tube. Make sure all 6 BOLTS are
tightened securely.
3. Install the CENTER ALUMINUM RAIL (89) with 2 BOLTS (127) and 2 CURVED
WASHERS (128) at the rear and 2 BOLTS (130) and 2WASHERS
(129) at the front.
4. Install the 2 TUBE STABILIZER COVERS (84 LEFT & 83 RIGHT) with 2 SCREWS (97)
to the middle STABILIZER TUBE and the 2 STABILIZER COVERS (83 left & 84 right) with
2 SCREWS (97) to the rear stabilizer tube.
Elliptical
STEP2 : PEDAL ARM ASSEMBLY
1. Gather HARDWARE FOR STEP 2.
2. Attach FOOTPLATES (L 49)to the pedal mounting plate with 4 SCREWS (131).
3. Slide the PEDAL ARM assembly (5) onto the crank axle of the main body. Be careful not to
force it because damage to the bearings can occur. Secure with a BOLT (126) and WASHER
(106).
4. Install the COVER (46) over the pedal arm connection at the rotation axle with a SCREW (119).
5. Install the ROLLER WHEEL COVER (50) with 2 SCREWS (97).
6. Repeat all steps with the oppostie PEDAL ARM assembly (6).
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Elliptical
STEP 3: CONSOLE MAST AND SWING ARMS
1. Gather HARDWARE FOR STEP 3.
2. Unravel the COMPUTER CABLE (35), CSAFE CABLE(32),TV CABLE(33),NET CABLE (34),
CONSOLE POWER CABLE(36) ,HDMI (46)and snake it through the bottom of the CONSOLE
MAST (12) and out the top. To install mast tube (12), first insert three M8x25mm screws (132)
onto the mainframe then locate the mast tube (12) on its position and tighten three screws. Now
the last M8x25mm screw (132) must be with 5/16” flat washer (107) to tighten to the screw hole.
3. Mount the CONSOLE MAST COVERS (L 80) (R81) with 4 SCREWS (134).
4. Install 2 WAVE WASHERS (133) onto the CONSOLE MAST AXLE then install the
SWING ARMS (L11)(R10) onto the axles. Do not force them or use a hammer as damage to
the bearings can occur. Secure with a BOLT (135) and WASHER (138) on each arm.
5. Attach the bottom of the swing arms to the rod ends of the pedal arms using 2 SHOULDER
BOLTS (137) and 2 NYLON NUTS (136).
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Elliptical
STEP 4: CONSOLE AND BEAUTY COVERS
1. Gather HARDWARE FOR STEP 4.
2. Plug the COMPUTER CABLE (35), CSAFE CABLE(32),TV CABLE(33),NET CABLE (34),
CONSOLE POWER CABLE(36) ,HDMI (46) and HEART RATE CABLES (40/41) into the
corresponding
connectors on the back of the console (31). Mount the CONSOLE (31) to the MAST with 4
SCREWS (97).
3. Install 4 SWING ARM COVERS (77/76 left & 78/79 right) with 6 SCREWS (134).
4. Install 4 COVERS (74X2 & 75X2) to the ends of the PEDAL ARMS with 4 SCREWS (97)and
4 SCREWS (134). Be careful not to install these covers upside down! There is an arrow on the
inside of each cover to indicate the correct installation direction.
5. Install the 4 COVERS (72 X 2 & 73 X 2) to the connection point at the bottom of the SWING
ARMS using 4 SCREWS (134) and 4 SCREWS (97).
5. Install the FRONT STABILIZER COVER (66) with 4 SCREWS (97).
12
Elliptical
Features
Footpads
Through research performed with a leading sports scientist and physical rehabilitation expert, the
engineering has developed a breakthrough in pedal design. The history of elliptical use over the
past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain.
While researching a solution to these common problems the engineers consulted Richard DeKok,
P.T., M.T.C., of St. Bernards Industrial Rehabilitation Center in Jonesboro Arkansas. Together we/
identified the inherent problem in elliptical designs and developed a solution to solve the problem.
What we found is that when you use an elliptical you tend to push outward during the power stroke
and not just straight back. This causes stress on the outer part of the foot and throws off the natural
alignment of the body’s joints. The solution we discovered was to add a 2-degree inward angle to
the footpads. This might sound simple but it was all that was needed to put the user’s joints back
into a neutral alignment. This eases the over stressing of the ankles, knees and hips and allows the
user to exercise longer without discomfort.
Transportation
The elliptical is equipped with two transport wheels, which are engaged when rear of XE Series
Elliptical is lifted.
13
Elliptical
Getting on / off your elliptical
IMPORTANT
The elliptical comes with two Dual Action Handles and a Stationary Handlebar.
Always hold the Stationary Handlebar when getting on and off the elliptical.
First time users should familiarize themselves with using the elliptical by using the Stationary
Handlebar first and then progressing to the Dual Action Handles.
Once you have familiarized yourself with using the elliptical, you can progress to
using the Dual Action Handles to provide a total body workout. Hands can be
positioned on the Dual Action Handles at the most appropriate position for your
height and arm length.
Caution should always be taken when getting on and off any exercise machine.
Please follow the safety steps below.
Ensure the left Foot Pedal is in the lowest position and grasp the Stationary
Handlebar with both hands.
Place your left foot on the left Foot Pedal and get secure.
Lift your right foot over machine and place on right Foot Pedal. Get balanced
and begin your workout.
Important
To get off, come to a complete stop and reverse the procedure.
Always wear rubber-soled shoes, such as tennis shoes.
It is recommended that you keep at least one hand on the Stationary Handlebar at all times,
especially when getting on or off. If you are performing a walking action with your arms, or
doing upper body strength training exercises, ensure you are well balanced.
All equipment should be set-up and operated on solid, level surfaces.
14
Elliptical
Correct Position
Your body should be in an upright position so that your back is straight.
Keep your head up to minimize neck and upper back strain.
Always try and use the elliptical in a rhythmical and smooth motion. If you
find yourself feeling uncomfortable, or experience a surging type feeling,
there is probably too much tension.
The elliptical can be used in forward or reverse notion.
When going in reverse, bend your knees slightly more. More emphasis is
on the buttocks and hamstrings in the reverse motion.
MOVING YOUR ELLIPTICAL
The elliptical can be easily moved from room to room.
1.Move to the front of the machine and ensure swing arms are even
(one foot pedal at top of Elliptical Disk and other at bottom).
2.Grasp both Dual Action Handles together and pulling back on
handles, tip machine towards you.
15
Elliptical
Operation of Your Elliptical
Console ( WB001 )
Starting the operation
• Plug in the power cord and switch on the main power switch located at the front, below the
console.
• When the power is turned on, the screen will show the initial image and then enter the ready mode
which is the beginning of the elliptical operation.
First page image for you to operate by touching the
icons.
Quick operating functional buttons are installed.
16
Elliptical
Quick-start operation:
• Press “START” button and the console start performing the program. Press “LEVEL” up/down
buttons further to change the resistance level you desire.
• Press first page “HOME” button or “STOP” button to stop the belt.
Featuring functions of this elliptical:
Touch-control screen is installed for the operation. You can directly touch any functional button on
the screen or through quick buttons on the bottom to control. On the bottom, there are “Resistance”
up/down buttons to control the resistance level, “START” button to begin the workout, “STOP”
button to pause/stop running and “FAN” button to the fan on or off.
Pause/Stop:
• Press “STOP” button once or “HOME” button on the screen, the elliptical will stop and keep values
of time, distance and calorie on the screen. The screen will count down for 5 minutes then reset and
return to the initial status.
• Press “START” button to continue the workout during pause.
• Press “STOP” button twice will terminate the setting and display the workout summary. If “STOP”
button is pressed the third time, the console will return to the initial status (the beginning).
Heart rate testing feature:
Pulse (heart rate) on the screen shows the current value of the heart beats per minute. You must
hold both left and right stainless steel sensors to test the pulse. The pulse value will be shown on
the screen continuously. You can also use hand pulse sensors for heart rate control. The console
can also detect the pulse from heart rate stripe which is bipolar including signal transmitting.
To turn off the elliptical:
The screen will turn it off (sleep status) when there is no command within 30 minutes. This is called
sleeping mode and the elliptical will stop most of its activity except the minimum circuit detecting
system for press buttons so that when there is any button activation, the elliptical restarts. There is
only very little electric current (like a TV turned off) in the sleeping mode. It is fine to leave the main
power switch on during sleeping mode.
17
Elliptical
Below is the instruction for touch screen operation:
• First page HOME
There are four selections. Usually the “Language” is the first selection.
•When you press “Language” button on the first page HOME, it enters the menu with all
languages selection.
There are 12 languages to choose.
Touch the desired language button to set and the system will return to the first page for the program
operation. If you don’t want to change the language, press HOME button at the upper left corner to
return to the first page or touch the return button at right upper right corner to return to the previous
page to continue the operation.
18
Elliptical
• When TV button on the first page HOME is pressed, it enters TV interface.
Now you can enjoy TV programs. If you want to workout and enjoy TV program simultaneously,
press “START” button to start the elliptical.
You can change the TV channel by using up/down buttons on the TV channel or channel remote
control at bottom right to change the channel. Use up/down buttons on the volume to change the
sound volume. Press “Mute” button to switch to silence. Touch Max Screen icon to switch to full
screen. When you want to resume the original screen display, just touch the image and the screen
resumes. Use level up/down buttons to control the resistance level. When you want to pause, just
press “HOME” button at left top of the screen or press “STOP” button once and the pause window
will show up. If you want to stop, you can choose to end the program or press “STOP” button again
to end the program and display the workout summary. Pressing the “STOP” button third time and
the console returns to the initial status (the beginning).
19
Elliptical
• When you touch “Internet” button on HOME first page, it rapidly enters
internet interface.
There are 6 internet connections to choose for you to go internet while you are exercising. (internet
cable connection or WIFI connection is required) Press “START” button of the elliptical to start it.
Use “level up/down buttons to control the resistance level during the exercise. When you want to
pause, just press “HOME” button at left top or press “STOP” button once and the pause window will
show up. If you want to end, you can choose to end the program or press “STOP” button again to
show the workout summary. If “STOP” button is pressed the third time, the console will return to the
initial status. (the beginning)
20
Elliptical
• When you touch “Exercise Program” button on HOME first page, it enters
“Menu“ interface.
There are 10 program modes in Menu interface.
If you want to choose Manual Program, just touch Manual button on the screen to enter the
program for Manual.
MANUAL program:
Then touch the “Profile” button to enter profile interface. If you do not want to do this program, just
touch “HOME” icon at left top corner to return to the first page or press “Return” icon at right top
corner to return to continue the previous operation. If profile selection is desired, press left or right
arrow button to select the program you want.
21
Elliptical
The image entering the “Profile” interface is as below.
After entering the profile image which is the program you want to perform, press “ENTER” button to
enter next image. If not, touch “HOME” icon at left top corner to return to the first page or press
“Return” icon at right top corner to return to continue the previous operation. If profile selection is
desired, press left or right arrow button to select the program you want.
This image is for setting program time, user’s age and weight. Press “ENTER” button after entering
parameters to confirm. Then press “START” button to start the Manual Program. If not, press
“HOME” button at left top corner to return to the first page or press “Return” icon at right top corner
to return to continue the previous operation.
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Elliptical
The “SIMPLE” image after start is as below.
The image after start is “SIMPLE” which is with all values on the bottom concerning your workout.
The resistance level is at the right side and is adjustable with “UP” or “DOWN” button.
The bar chart for the resistance level is in the middle. TV interface button is on top to touch for
entering the TV mode, or touch “INTERNET” for entering the internet interface. If “PROGRAM”
button is touched, the system will ask you if you want to return to the first page for program
selection with a field track and dashboard interfaces for the selection.
Touch“TRACK” button to enter the track interface.
The operating is similar with different interface only. The image shows the track with number of laps
and other values.
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Elliptical
Touch “DASHBOARD” button on the bottom to enter the dashboard interface.
The operating is similar with different interface only. You can choose one of three interfaces on the
bottom with your own preference.
When using the first page button or “STOP” button to end the program, it enters the summary
image.
On the summary image, all accumulating values concerning the workout are displayed.
You can touch the HOME button at left top or press “STOP” button to return to the first page image.
24
Elliptical
Programmable Features
The New SPORTS offers ten preset programs, HILL, FAT BURN, CARDIO, TRENGTH, INTERVAL,
HR, CUSTOM, Fitness Test and one Manual program.
Preset Features:
To choose and start preset program:
• Select a program then press the ENTER key to begin customizing the program with your
personal data, or just press the start key to begin the program with the default settings.
•
After selecting a program and pressing ENTER to set your personal data, the touch Time
window will darken with the default value of 20 minutes. You may use numeric keypads to
adjust the time. After adjusting the time, press ENTER confirm and continue.
(Default time is 20 minutes)
•
The touch Age window will now be darken a value indicating your Age. Entering the correct
Age will affect the Heart rate bar graph accuracy and also needed for the HR programs. use
numeric keypads to make adjustments, and then press ENTER confirm and continue.
(Default age is 30 years old. Range=10 to 110)
•
The touch Weight window will now be darken a value indicating your Bodyweight. Entering
your correct bodyweight affects the Kcal readout accuracy. use numeric keypads to make
adjustments, and then press ENTER confirm and continue.
(Default weight is 70KG. Range=10 to 150)
•
The touch Mix Level window will now be darken a value indicating your resistance. Entering
your correct level affects the Mix level readout accuracy. use numeric keypads to make
adjustments, and then press ENTER confirm and continue.
(Default mix Level is 5. Range=5 to 40)
•
Now press the START key to begin your workout.
25
Elliptical
Preset program
The elliptical has five different programs that have been designed for a variety of workout goals. These five
programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty
for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each
program before beginning by following the instructions in the touch Mix Level window after selecting your
program.
Prog
SEG
Hill
10
11
12
13
14
15
16
17
18
Resistance
50 62.5 62.5 70
70
75
75 87.5 87.5 100 100 87.5 87.5 75
75
70
70 62.5 62.5 80
Fatburn
Resistance
50 62.5 75
Cardio
Resistance
50 62.5 62.5 70
70
75
75
80
80 87.5 95
Strength
Resistance
50 62.5 62.5 70
70
75
75
80
80 87.5 95
Interval
Resistance
50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 50
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
19
20
75
50
95
100 100 100 100 100 87.5 75
50
95
100 100 100 100 100 87.5 75
50
Hill program:
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and
then decrease during the program.
Work Profile
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Fatb Burn program:
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at
a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to
70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion
workout.
Work Profile
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Elliptical
Cardio program:
The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart
and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by
incorporating a higher level of exertion with slight fluctuations in work.
Work Profile
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Strength program:
The Strength program is designed to increase muscular strength in your lower body. This program will
steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and
tone your legs and glutes.
Work Profile
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Interval program:
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to
replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
Work Profile
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Elliptical
Custom Program:
•
Select a Custom program then press the ENTER key to begin customizing the program with your
personal data, or just press the start key to begin the program with the default settings.
•
The window will show the corresponding level profile, user can choose rename program by touching
rename icon and entering profile. After new setting, level profile will be show on screen for
adjustment.
•
Press next key save icon for new level profile then pop out next message window for Time
Weight and Mix level entry.
•
Now press the START key to begin your workout test for new program.
ÇľAge,
Fit-Test program:
The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed
work levels that are based on your heart rate readings as the test progresses. The test will take anywhere
between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate
reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the
end of two consecutive stages. At the end of the test a VO2max score will be given. VO2max stands for Volume
of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of
work.
The YMCA protocol uses two to four, 3 minute stages of continuous exercise (see charts below). You will be
asked to choose either, Male or Female at the beginning of the test. This choice determines which test
parameters will be used during the test as shown in the charts below. The only caveats are that if you are a
very de-conditioned Male you need to choose option Female. If you are a very conditioned female you need
to choose option Male.
28
Elliptical
Workload chart for male or very fit female:
1st
Stage
50 watts 300 kgm/min
HR
< 90
90 - 105
> 105
2nd
Stage
150 watts -
125 watts -
100 watts -
900 kgm/min
750 kgm/min
600 kgm/min
HR
HR <120
HR 120-135
HR >135
HR <120
HR 120-135
HR >135
HR <120
HR 120-135
HR >135
3rd
stage
225 watts -
200 watts -
175 watts -
200 watts -
175 watts -
150 watts -
175 watts -
150 watts -
125 watts -
1350 kgm/min
1200 kgm/min
1050 kgm/min
1200 kgm/min
1050 kgm/min
900 kgm/min
1050 kgm/min
900 kgm/min
750 kgm/min
Workload chart for female or de-conditioned male
1st Stage
25W
150 kgm/min
Heart Rate
HR<80
HR: 80-90
HR: 90-100
HR>100
2nd Stage
125W
750 kgm/min
100W
600 kgm/min
75W
450 kgm/min
50W
300 kgm/min
3rd Stage
150W
900 kgm/min
125W
750 kgm/min
100W
600 kgm/min
75W
450 kgm/min
4th Stage
175W
1050 kgm/min
150W
900 kgm/min
117W
700 kgm/min
100W
600 kgm/min
Before the test:
•
•
•
•
•
Make sure you are in good health; check with your physician before performing any exercise if
you are over the age of 35 or persons with pre-existing health conditions.
Adjust the seat to the proper position so that when your leg is extended during pedaling there is
a slight bend at the knee of about 5 degrees.
Make sure you have warmed up and stretched before taking the test.
Do not take in caffeine before the test.
Hold the hand grips gently, do not tense up.
29
Elliptical
Fitness test programming:
Press the Fitness-test button and press enter.
1. The message window will ask you to enter your gender. You may adjust the Age and Weight
setting by using numeric keypads.
2. Now press START to begin the test.
During the test:
•
•
•
The console must be receiving a steady heart rate for the test to begin. You may use the hand
pulse sensors or wear a heart rate chest strap transmitter.
You must maintain a steady 50 RPM pedal speed. If your pedal speed drops below 48 RPM or
goes above 52 RPM the console will emit a steady beeping sound until you are within this range.
You may through the various data readings in the message window by pressing the change
under the message window.
1. The message window will always display your pedal speed on the right side to help you
maintain 50RPM.
2. The data shown during the test is:
a. Work in KGM is actually an abbreviated form of kg-m/min. which is a work
measurement of kilogram-force meter/minute
b. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
c. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
d. Time is the total elapsed time of the test.
After the test:
•
Take note of your score because the console will automatically return to the start-up mode after
a few minutes.
30
Elliptical
What your score means:
VO2max Chart for males and very fit females
18-25
26-35
36-45
46-55
56-65
65+
years
old
years
old
years
old
years
old
years
old
years
old
>60
>56
>51
>45
>41
>37
good
52-60
49-56
43-51
39-45
36-41
33-37
above
average
47-51
43-48
39-42
35-38
32-35
29-32
average
42-46
40-42
35-38
32-35
30-31
26-28
below
average
37-41
35-39
31-34
29-31
26-29
22-25
poor
30-36
30-34
26-30
25-28
22-25
20-21
<30
<30
<26
<25
<22
<20
excellent
very poor
VO2max Chart for females and de-conditioned males
excellent
18-25
26-35
36-45
46-55
56-65
65+
years
old
years
old
years
old
years
old
years
old
years
old
56
52
45
40
37
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good
47-56
45-52
38-45
34-40
32-37
28-32
above
average
42-46
39-44
34-37
31-33
28-31
25-27
average
38-41
35-38
31-33
28-30
25-27
22-24
below
average
33-37
31-34
27-30
25-27
22-24
19-22
poor
28-32
26-30
22-26
20-24
18-21
17-18
<28
<26
<22
<20
<18
<17
very poor
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Elliptical
Heart Rate Training
A word about Heart Rate:
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the
proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was
either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the
desired benefit range.
To determine the benefit range in which you
wish to train, you must first determine your
Maximum Heart Rate. This can be
accomplished by using the following formula:
220 minus your age. This will give you the
Maximum heart rate (MHR) for someone of your
age. To determine the effective heart rate range
for specific goals you simply calculate a
percentage your MHR. Your Heart rate training
zone is 50% to 90% of your maximum heart rate.
60% of your MHR is the zone that burns fat
while 80% is for strengthening the cardio
vascular system. This 60% to 80% is the zone
to stay in for maximum benefit.
90
For someone who is 40 years old their target
heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would be 108 to 144 beats per minute.
If you enter your age during programming the console will perform this calculation automatically.
Entering your age is used for the Heart Rate control programs. After calculating your Maximum Heart
Rate you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart
and lungs) and weight control. The black columns on the chart above represent the Maximum Heart
Rate for a person whose age is listed at the bottom of each column. The training heart rate, for either
cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the
chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is
cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of
your Maximum Heart Rate on a schedule approved by your physician. Consult your physician before
participating in any exercise program.
With all Heart Rate Control elliptical machines you may use the heart rate monitor feature without using
the Heart Rate Control program. This function can be used during manual mode or during any of the
nine different programs. The Heart Rate Control program automatically controls resistance at the
pedals.
”WARNING” Heart rate monitoring system may be inaccurate. Over exercise may result in
injury or death. If you feel faint stop exercising immediately.
32
Elliptical
Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should workout than just heart rate. Your stress level, physical
health, emotional health, temperature, humidity, the time of day, the last time you ate and what you
ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell
you all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you
feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very, very light
8 Very, very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very, very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating.
For example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending up the factors discussed earlier. That is the major benefit of this type of
training. If your body is strong and rested, you will feel strong and your pace will feel easier. When
your body is in this condition, you are able to train harder and the RPE will support this. If you are
feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will
feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.
33
Elliptical
Using a Heart Rate Transmitter
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in the middle of your body facing away from your
chest (some people must position the transmitter slightly left of center). Attach the final end of the
elastic strap by inserting the round end and, using the locking parts, secure the transmitter and
strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain
water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the
belt and either side of transmitter). It’s also recommended that you wear the transmitter strap a
few minutes before your work out. Some users, because of body chemistry, have a more difficult
time in achieving a strong, steady signal at the beginning. After “warming up”, this problem
lessens. As noted, wearing clothing over the transmitter/strap doesn’t affect performance.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong
steady signal. The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings. Wearing the transmitter immediately against
bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt.
To do so, moisten the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally,
it automatically deactivates when it does not receive any activity. Although the transmitter is water
resistant, moisture can have the effect of creating false signals, so you should take precautions to
completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500
hours). If your chest strap has a replaceable battery the replacement battery is Panasonic CR2032.
Erratic Operation:
CAUTION! Do not use this elliptical for Heart Rate Control unless a steady, solid
Actual Heart Rate value is being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look at for interference, which may cause erratic heart rate:
(1) Microwave ovens, TVs, small appliances, etc.
(2) Fluorescent lights.
(3) Some household security systems.
(4) Perimeter fence for a pet.
(5) Some people have problems with the transmitter picking up a signal from their skin. If you have
problems try wearing the transmitter upside down. Normally the transmitter will be oriented so
the logo is right side up.
(6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
(7) If you continue to experience problems contact your dealer.
34
Elliptical
Heart Rate Control (HR) Program operation:
To start the HR program follow the instructions below or just press the HR key then the Enter button
and follow the directions in the message window.
1. Press the HR key then press the Enter key.
2. The touch window will ask you to enter your Time. You may use numeric keypads to adjust the
time. After press ENTER confirm and continue.
3. The touch window will ask you to enter your Age. You may use numeric keypads to adjust the
Age. After press ENTER confirm and continue.
4. The touch window will ask you to enter your Weight. You may use numeric keypads to adjust
the Weight. After press ENTER confirm and continue.
5. The touch window will ask you to enter your Target HR(65%). You may use numeric keypads to
adjust the Target HR(65%), After press ENTER confirm and continue.
(Default HR is 124. Range=60 to 200)
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
Constant Power program:
A Watts program is a controllable constant power whose Level adjusts when the speed is changed.
To start the Constant Power program follow the instructions below or just press the Constant Power
key, then the Enter button and follow the directions in the Message Window.
1. Press the Constant Power key, then press the Enter key.
2. The touch window will ask you to enter your Time. You may use numeric keypads to adjust the
time. After press ENTER confirm and continue.
3. The touch window will ask you to enter your Age. You may use numeric keypads to adjust the
Age. After press ENTER confirm and continue.
4. The touch window will ask you to enter your Weight. You may use numeric keypads to adjust
the Weight. After press ENTER confirm and continue.
5. The touch window will ask you to enter your Target Watts. You may use numeric keypads to
adjust the Target Watts. After press ENTER confirm and continue.
(Default Target Watts is 50. Range=50 to 200)
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any time during the program, press the
Up/Down key. This will allow you to change your target Watt level at any time during the
program.
8. When the program ends, you may press Start to begin the same program again or Stop to exit
the program.
35
Elliptical
EXPLODED VIEW DIAGRAM
36
Elliptical
PARTS LIST
Dwg #
10
11
12
13
21
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
53
54
Part description
Main Frame
Rear Rail Assembly
Rail Support Assembly
Cross Bar
Pedal Arm(L)
Pedal Arm(R)
Connecting Arm (L)
Connecting Arm (R)
Swing Arm (L)
Swing Arm (R)
Console Mast
Crank Axle
Idler Wheel Plate
6005_Bearing(NTN)
6203_Bearing
6003_Bearing
Rod End Bearing
Retaining Bracket, Aluminum Track
Drive Belt
Ø330_Drive Pulley
Flywheel
Ø15 × 7T_Magnet
Console Assembly
1600m/m_CSAFE Connecting Wire
1600m/m_TV Signal Cable
1600m/m_network W/Cable
1300m/m_Computer Cable
1350m/m_Console Power Cord
700m/m_Wire Brake Coil Harness
200m/m_Power Cord(Heat-Shrinkable Tube)
450m/m_Reed Switch
850m/m_Handpulse Assembly(XHP-3)
850m/m_Handpulse Assembly(XHP-4)
Coaxial Connector
Power Cord
Generator/Brake Controller
Power Adaptor
1600m/m_HDMI Cable
AC Electronic Module
80m/m_Connecting Wire (White)
80m/m_Connecting Wire (Black)
200m/m_Ground Wire
combo board-HDMI/TV/CSAFE/etwork
Interface Board
Attaching Bracket
37
Qty
10
Elliptical
Dwg #
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
Part description
Attaching Plate
Ø72_Slide Wheel , Urethane
Ø35 × 10_Rubber Foot
Side Case (L)
Side Case (R)
Round Disk
Round Disk Cover
Handle Bar Axle Inner Cover
Incline Bottom Cover
Pedal Arm Cover (L)
Pedal Arm Cover (R)
Front Stabilizer Cover
Pedal (L)
Pedal (R)
Slide Wheel Cover
Ø32(1.8T)_Button Head Plug
Pedal End Cover
Connecting Arm Cover A (R)
Connecting Arm Cover A (L)
Connecting Arm Cover B (R)
Connecting Arm Cover B (L)
Front Handle Bar Cover (L)
Rear Handle Bar Cover (L)
Front Handle Bar Cover (R)
Rear Handle Bar Cover (R)
Console Mast Cover (L)
Console Mast Cover (R)
25 × 25 × 15T_Rubber Foot Pad
Rear Stabilizer Cover (A)
Rear Stabilizer Cover (B)
Aluminum Axle End Cap
Board Stand
Drink Bottle Holder
Aluminum Track
Rail Support Aluminum Track
Idler Wheel Bushing
Ø62_Transportation Wheel
M4 × 5T_Nyloc Nut
M4 × 12L_Phillips Head Screw
Ø17 × 117L_Carriage Bolt
5/16" × UNC18 × 3/4"_Hex Head Bolt
5/16" × 2"_Button Head Socket Bolt
M5 × 12L_Phillips Head Screw
1/4" × UNC20 × 3/4"_Hex Head Bolt
Ø25_C Ring
Ø17_C Ring
M8 × 9T_Nyloc Nut
38
Qty
37
Elliptical
Dwg #
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
Part description
1/4" × 8T_Nyloc Nut
5/16" × 7T_Nyloc Nut
3/8" × 7T_Luck Nut
Ø3/8" × Ø19 × 1.5T_Flat Washer
Ø5/16" × Ø35 × 1.5T_Flat Washer
Ø5/16" × Ø23 × 1.5T_Flat Washer
M8 × 170L_J Bolt
Ø17_Wave Washer
Ø5 × 16L_Tapping Screw
4 × 15L_Sheet Metal Screw
4 × 19L_Sheet Metal Screw
5 × 16L_Tapping Screw
3 × 20L_Tapping Screw
Ø1/4" × 19_Flat Washer
5 × 19L_Tapping Screw
Ø1/4" × 13 × 1.0T_Flat Washer
Ø1/4"_Spring Washer
M6 × 15L_Phillips Head Screw
5/16" × UNC18 × 5/8"_Phillips Head Screw
Woodruff Key
M8 × 30L_Socket Head Cap Bolt
3/8" × 2"_Flat Head Socket Bolt
5/16" × 12L_Hex Head Bolt
M14 × 7L_Luck Nut
5/16" × UNC18 × 15L_Socket Head Cap Bolt
3/8" × 2-1/4"_Button Head Socket Bolt
3/8" × UNC16 × 3-3/4"_Button Head Socket Bolt
Ø3/8" × 23 × 2.0T_Curved Washer
Ø3/8" × Ø19 × 1.5T_Flat Washer
M5 × 10L_Phillips Head Screw
M8 × 25L_Socket Head Cap Bolt
Ø25_Wave Washer
3.5 × 12L_Sheet Metal Screw
3/8" × 3/4"_Hex Head Bolt
M10 × 8T_Nyloc Nut
M10 × 1.5(14L)_Bolt
Ø3/8" × 30 × 2.0T_Flat Washer
13/14m/m_Wrench
L Allen Wrench
L Allen Wrench(M12)
Combination Wrench
Phillips Head Screw Driver
M3 × 10L_Phillips Head Screw
39
Qty
12
16
17
18
Elliptical
Download: IEITB1DYACO ENT CONSOLE User Manual CE800 ENT(WB001 included) Dyaco International Inc.
Mirror Download [FCC.gov]IEITB1DYACO ENT CONSOLE User Manual CE800 ENT(WB001 included) Dyaco International Inc.
Document ID3421188
Application IDF2LDYDkJtX0eejbcyeDePw==
Document DescriptionUser Manual CE800 ENT(WB001 included)
Short Term ConfidentialNo
Permanent ConfidentialNo
SupercedeNo
Document TypeUser Manual
Display FormatAdobe Acrobat PDF - pdf
Filesize120.73kB (1509092 bits)
Date Submitted2017-06-11 00:00:00
Date Available2017-06-12 00:00:00
Creation Date2017-02-02 14:44:43
Producing SoftwareAcrobat Distiller 11.0 (Windows)
Document Lastmod2017-02-02 14:44:43
Document TitleUser Manual CE800 ENT(WB001 included)
Document CreatorPScript5.dll Version 5.2.2
Document Author: vicky

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